Learn about the easiest way to prepare delicious taco salad in simple steps, with its original ingredients and proper ingredients, to get the best results when preparing it using the distinctive and delicious "Yummy" method. Try it now at your home and make your family happy.
Ingredients
10 minutes
4 people
Taco salad ingredients
1 tablespoon olive oil 1 diced chicken breast ½ packet taco seasoning 1 head lettuce, chopped 1 cup cheddar 1 cup black beans 1 avocado, diced 1 cup corn 1 cup cherry tomatoes, halved 1 cup tortilla slices
Avocado and coriander dressing ingredients
½ avocado, chopped ½ cup chopped cilantro 1 tablespoon lemon juice ½ cup low-fat Greek yogurt ½ cup water ½ teaspoon salt ½ tablespoon garlic ½ tablespoon cumin
How to prepare
15 minutes
To make the Avocado and Cilantro Salad Dressing, put all the ingredients for the avocado and cilantro dressing, lemon juice, Greek yogurt, water, salt, garlic and cumin in a blender or food processor and blend until smooth and set aside.
Pour a tablespoon of oil into a frying pan and cook over medium heat.
Add the chicken breast cubes and the taco seasoning, stirring until all the pieces are well coated with the spices, and cook for about 10 minutes, stirring occasionally, then set aside.
Top the salad with a layer of shredded romaine lettuce on the bottom.
Then topping each layer of chicken, cheddar cheese, black beans, avocado, corn, cherry tomatoes, and tortilla strips in rows or mix them all together to your liking.
Add avocado and cilantro dressing to taco salad and serve immediately to your family, health, and here.
Grilled chicken and vegetable salad
Ingredients
10 minutes
4 people
Grilled chicken ingredients
2 chicken breasts 1 teaspoon salt ½ teaspoon black pepper ½ teaspoon chili powder ½ teaspoon cumin ½ teaspoon garlic powder ½ teaspoon dried thyme 1 tablespoon olive oil
Sour cream sauce ingredients
1 cup sour cream ½ cup chopped fresh cilantro ½ teaspoon black pepper ½ teaspoon salt 1 tablespoon lemon juice
amounts of power
1 head of lettuce, chopped ½ cup diced red onion ½ cup diced tomatoes ½ cup orange pepper ½ cup corn ½ cup fresh cilantro, chopped ¼ cup diced jalapeno peppers
to decorate
1 avocado, toasted tortilla pieces
How to prepare
20 minutes
Season chicken breasts with salt, black pepper, chili powder, cumin, garlic powder, oregano and olive oil.
Cook the breasts over medium heat for about 10 minutes on each side, then remove from the pan and allow to cool, then cut the breasts into thick slices.
In a bowl, mix the sour cream, coriander, pepper, salt and lemon juice, then set aside until use.
In a salad bowl, put the lettuce on the bottom, then add the red onions, tomatoes, orange peppers, corn, coriander and jalapenos.
Add the chicken strips and gently mix the salad with the sour cream sauce.
Garnish the salad with avocado slices and tortilla slices and serve it to your family, health, and here.