Learn about the easiest way to prepare delicious spicy tuna sushi with simple steps, with its original ingredients and proper ingredients, to get the best results when preparing it using the distinctive and delicious "Yami" method, try it now at your home and make your family happy.
Ingredients
10 minutes
6 people
Sushi Ingredients: 2 cups cooked sushi rice
½ cup seasoned rice vinegar 4 halves of nori sushi sheets 1 tuna filling ingredients 1 can of drained tuna 1 tablespoon mayonnaise 1 ½ teaspoon sriracha 1 green onion, thinly sliced 1 teaspoon sesame oil
How to prepare
10 minutes
Season the sushi rice with rice vinegar, stir, and set aside.
On a roller mat, place one sheet of nori with the rough side facing up.
In a small bowl, mix the tuna filling ingredients and set aside.
Wet your hands and grab a handful of rice and place it over the nori.
Spread the rice evenly throughout the kelp without crushing the rice.
Arrange 1 tablespoon of the tuna filling in a horizontal row 2.5 cm from the bottom.
Grab both the nori and the mat and roll the rug over the filling so the extra space on the bottom touches the other side, pressing down to make a nice tight roll.
Squeeze all the way around to prevent the bobbin from keeping its shape.
Transfer the spool onto a cutting board.
Rub with a knife on a damp paper towel before cutting the roller into six equal parts.
In a serving dish, put the spicy tuna sushi and serve it to your family with health and wellness.
Healthy sushi ingredients
1 teaspoon of salt
3/4 cup of water
3 cups of Japanese rice
1/3 cup of rice vinegar
3 tablespoons of sugar
8 sheets of (Nori Sheets) seaweed
Assorted vegetable or fish filling (to taste)
How to make sushi in a healthy way
Prepare sushi rice by washing the rice well with water, then boiling it in a large amount of hot water.
Leave the rice until cooked for 15 minutes.
Put sugar and salt in a pan and add rice vinegar to the two ingredients, then put the pan over a low heat.
Stir the mixture well until the sugar and salt are completely dissolved and the sushi mixture is ready.
Put the boiled and drained rice in a deep bowl, add the sushi mixture, stir well and leave the mixture to cool.
Prepare sushi rolls by spreading a sheet of seaweed on the work surface.
Wet the hand with a little water, then take an appropriate amount of the rice mixture and put it on the paper and press it firmly.
Distribute the favorite fillings of vegetables or fish in the middle of the rice.
Roll the paper over the filling until it becomes a roll.
Cut the sushi rolls with a sharp knife to get small pieces.
Describe the sushi on a serving plate and serve directly on the table with your favorite sauce.
Unique ways to make healthy sushi
How to make healthy fried sushi
Put 4 cups of vegetable oil or your preferred healthy oil in a deep frying pan at 350°C.
Put 3/4 cup of cold (iced) water in a deep bowl, add 3/4 cup of sifted flour, 1/2 teaspoon of sugar and 1/2 teaspoon of baking powder, and stir well.
Cut 8 zucchini into slices, then cut 2 avocados, put the slices in a deep bowl and mash with a potato masher until it becomes like a paste.
Form the zucchini and avocado paste into small balls, then dip them in the flour and water mixture.
Put the zucchini and avocado balls in the hot oil and leave for 2 minutes, then remove the balls from the oil and place on a plate.
Dip 8 pieces of shrimp in the flour and water mixture, then fry the shrimp in hot oil.
Shrimp, zucchini balls and avocado are placed in a serving dish, and sushi is served directly on the table.
How to make healthy cooked sushi
Soak 1 cup of medium-grain rice in water and leave for 15 minutes, then rinse well with water and drain.
Put a large amount of water in a saucepan, then put the pot on the fire and leave the water to boil, then add to it: 1 teaspoon of sugar, 2 teaspoons of white vinegar or rice vinegar, and a small amount of olive oil, then add the rice and leave until matures;
Cut the fish fillet into thin slices, then distribute a little salt and white vinegar on each slice and leave for 10 minutes.
Cut 1 cucumber into thin, longitudinal strips and cut into small pieces, then cut a green bell pepper into thin longitudinal strips and chop finely, then cut 1 avocado into small pieces.
Put a non-stick pan on a low heat, put the cucumber, green capsicum and avocado in it, then add to the ingredients 2 tablespoons of fresh lemon juice, an appropriate amount of soy sauce, 2 teaspoons of grated fresh ginger, 1 teaspoon of curry and a pinch of spices fish, and 1 tablespoon of olive oil.
Mix the ingredients well and leave the mixture on the fire for 5 minutes.
Place the fillets on a tray and then roast in the oven for 5 minutes under the grill.
Grilled fillet mixed with cucumber sauce, avocado and green pepper.
Cut tin rolls into a rectangle, then lay them out on a hard surface.
Place an appropriate amount of rice horizontally on the tin, then distribute an appropriate amount of cucumber sauce and fillet over the rice layer.
Tin foil over rice and stuffing well.
The roll is cut with a sharp knife into small pieces, then the tin foil is discarded, and the sushi is served directly on the table.