😋💕🌿N I V I K - Armenian chard and chick peas stew - Healthy dish.😋💕🌿



900 g Swiss chard, washed & chopped

1/2 cup water

4-5 tbsp vegetable or olive oil

2 medium onions, chopped

2 can chickpeas, washed & drained

2 tbsp tomato paste

2 tbsp red pepper paste

1 lemon, juiced

1/2 tsp paprika or cayenne

salt to taste


1. Wash and chop all the Swiss chard and place in a large pot to wilt down 5-8 minutes. Once it cooked, drain and squeeze the liquid out. Set aside.

2. In another pan, add your chopped onions with oil and sauté until slightly golden.

3. Add pepper paste, tomato paste, lemon juice, water, chickpeas, and cooked Swiss chard. Combine well and let it cook for 15-20 minutes on medium to low heat. Enjoy with pita bread or lettuce cups or just by itself!


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