CHICKEN WINGS SERVED WITH PAN FRIED VEGES AND AVOCADO SALAD

Ingredients

Avocado Salad

Chop red onion

avocado

tomato

add kidney beans+ drain the kidney beans).

Put that in a bowl

Add salt

black pepper

olive oil

and lemon juice

INSTRUCTIONS:

Pan fried Veges- In a pan, add oil, green beans, carrots and garlic. Fry for few minutes and add the peppers.

Add roasted vegetables spice and simmer for few

minutes

Marinade for chicken wings- Salt, BBQ sauce, chicken spice and mixed herbs. Mix everything together and marinade the chicken for 2hrs.

Put the chicken in the oven 180 for 45minutes. Brush the wings with left over marinade after 30minites in the oven.